Soft Tissue Therapy is the assessment and treatment of the body's soft tissues i.e muscle, fascia, tendons and ligaments. We use deep massage as well as specific stretching and neuromuscular techniques to treat you effectively. Everyone has a body and every body could benefit from STT!
MASSAGE | SOFT TISSUE RELEASE | MUSCLE ENERGY TECHNIQUE | POSTURAL ASSESSMENT | MYOFASCIAL RELEASE | NEUROMUSCULAR TECHNIQUE | STRETCHING
The first time you come, we'll have a thorough 10 minute consultation. We'll talk through your history, why you've come for a treatment and what you aim to get out of it. I'll take you through some tests to try and identify any areas of tightness or restriction in your muscles.
The best bit! Depending on what suits you, your massage may involve lots of dynamic movement; allowing me to effectively target those specific problem areas. Alternatively, it may be a more calming experience if that's right for you. I'll use a variety of techniques and we'll communicate throughout to be sure I'm treating you accurately to get the best results.
Wear comfy, loose clothing and be ready to relax!
After the treatment, we'll reassess to see how you feel and move. We'll talk through any stretches or strengthening which could be beneficial and decide on a plan going forwards!
I encourage my clients to keep in contact after the treatment. Feel free to text or email me to let me know how you're feeling in the days after the massage and beyond. I really care about your progress and the feedback helps me treat you most effectively going forwards!
50 minute remedial treatment: £40
30 minute mini treatment: £26
Please note, payment may be asked for prior to treatment and a minimum of 24 hours notice is required if you need to cancel your appointment; otherwise a 50% cancellation fee will be applied.
I look forward to treating you,
Read what my clients say about me:
To book an appointment or ask some questions, send me a message below.
I'm currently based at Refresh Wellness in Henley, within 15 minutes drive of Ipswich.
Home visits can be arranged in and around the Ipswich area. I am able to travel further to Theatres and other places of work if multiple appointments are requested. Here's the an idea of the area I can cover.